What Is Infrared Sauna?
In a traditional sauna you are sitting in a hot room of 80°C-105°C. In an infrared sauna, the heat is heating your body directly and only 20% of the heat is heating the air. Your body absorbs the infrared heat and reacts to it. The gentle infrared heat raises your core body temperature and stimulates your metabolism, lymphatic system, immune system and your cardiovascular system. Your body’s response to that is to sweat. In addition to the infrared heat triggering a sweat, the water in our bodies also resonates with far infrared heat and this also helps with the detoxification process.
- IMPROVED SLEEP
- WEIGHT LOSS
- RELIEF FROM SORE MUSCLES
- RELIEF FROM JOINT PAIN SUCH AS ARTHRITIS
- CLEAR AND TIGHTER SKIN
- IMPROVED CIRCULATION
- GOOD FOR PEOPLE WITH CHRONIC FATIGUE SYNDROME OR FIBROMYALGIA